Having poor posture in your golf set-up forces you to make compensations in your golfswing. Compensations ARE in-efficient movements that lead to inconsistant shots and potential injury!
In this video I demonstrate a test for you to see if you have the ability to have good posture and the strength to maintain it while rotating your body in a ballistic movement such a s a golf swing! I also offer some exercises that can lead you to improvement. But the best would be to visit a TPI certified expert that can give you a full assessment to see if you have any other limitations that can prevent you from have good posture. Or if you don't have an expert in your area then I strongly recommend you ordering a copy of the Golfers Handbook available in e-book format on iTunes for only $9.99,-
The Golfers Handbook is a tool that will guide you through your process of improvement in your golfswing!