This book lets you in on some of the secrets that world class golfers have known and been working with for many years. The mission of this book is to help guide golfers of all age groups and levels of performance to a healthier golf game that will lead to more shot consistency, added yardage, and injury prevention! It is written for everyday people, which means you don't have to be a nerd in the golf world to understand how to easily use this book to improve your performance. The Golfers Handbook has important physical assessments, a ton of instructional photo's, as well as instructional videos that are accessible through QR codes for tablets or smartphones. This book also has an extensive chapter about nutrition and performance as well as great tips for warming up your motor(your body), and fine tuning it to prepare it for 100% of performance both on and off the golf course!